Element
Personal Training
I focus on five key elements of functional fitness – stability, strength, cardio, agility and flexibility. Goal specific exercise that challenges your body and clears your mind, giving you everything you need to develop a healthier life.
WHAT'S IT LIKE?
Engaging
A fast paced session, using exercises that constanly evolve as your fitness develops.
Private
The studio is completely private, there will be nobody there but you! This enables complete focus on your session.
Great Value
Functional training that delivers results in a private studio with parking. All this at a great price.
Choose Your PLAN
Pick a program that best fits your schedule and goals.
people talk
Listen to what others have to say about training at element.
I like training at Element because I never know whats coming next. The variety of exercises makes the session go really quick!
Ive always had a gym membership but never quite knew what I was doing. Working with AJ has given me the confidence to be able to train anywhere. Enjoying exersice, is something I never thought I would hear myself say.
The gym is great and I love the music aswell. AJ is firm but fair , he pushes me but thats what I need because I wouldn't be able to train like this on my own.